Iraqi Grilled Chicken (Without A Grill)

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro offers a different flavor profile, while dried is more affordable.

Marinate chicken in a mixture of olive oil, garlic, lemon juice, cumin, coriander, paprika, salt, and black pepper for at least 1 hour.

Remove chicken from marinade and let excess drip off.

Cook chicken using an alternative method to grilling until internal temperature reaches 165°F.

Baste with remaining marinade during cooking for added flavor.

Let chicken rest for 5 minutes before serving.

Garnish with fresh parsley and serve with lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary