Healthy Air Fryer Omelette Cups with Cauliflower & Broccoli (So Easy!)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while keeping moisture.

bell peppers

🥗Healthier: zucchini

💰Cheaper: canned corn

Zucchini is lower in calories and can add moisture.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and still nutritious.

Blanch cauliflower and broccoli before cutting.

Cut the blanched cauliflower and broccoli into tiny dice.

Dice onions and yellow bell peppers into tiny pieces.

In a bowl, add the diced broccoli and cauliflower, then add 4 eggs.

Add 1 teaspoon of fresh blended pepper, 1/2 teaspoon of basil, 1/2 teaspoon of salt, and 1 teaspoon of seasoning powder to the bowl.

Mix everything together until well combined.

Preheat the air fryer to 200 degrees Celsius.

Cook in the air fryer for 25 minutes.

After 25 minutes, check the omelette cups.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens