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Pumpkin Farro Fritters - Cooking in the Kitchen at Olum's with Molly Morgan

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Pumpkin Farro Fritters

Cultural Context

Pumpkin fritters are a delightful fall treat, often enjoyed during harvest festivals in the United States. They celebrate the seasonal bounty of pumpkins, which are a staple in autumn cooking. These fritters combine the nutty flavor of farro with the sweetness of pumpkin, making them a comforting dish that can be served as an appetizer or snack. Modern variations often include different spices or cheeses, reflecting regional tastes and preferences.

AmericanUSappetizer
45 min
medium
6 servings
Servings4
1 15 oz. can of pumpkin puree
¾ cup white wheat flour
¾ cup cooked farro
½ teaspoon garlic powder
1 teaspoon cayenne pepper
¼ teaspoon chili powder
½ teaspoon salt
1 tablespoon honey (or maple syrup)
1 egg
olive oil

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese is lower in calories and adds a tangy flavor.

farro

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is gluten-free and provides a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

In a large bowl, combine pumpkin puree, cooked farro, egg, garlic powder, cayenne pepper, chili powder, and salt.

2

Add honey (or maple syrup) to the mixture and stir until well combined.

3

Heat olive oil in a skillet over medium heat until shimmering.

4

Scoop tablespoon-sized portions of the mixture into the skillet.

5

Flatten slightly with a spatula and cook until golden brown, about 3-4 minutes per side.

6

Transfer fritters to a paper towel-lined plate to drain excess oil.

Cooking Techniques

boilingmixingpan-frying

Equipment Needed

skilletlarge bowlspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

Pumpkin FrittersFarro Fritters

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