How to make Bacalao (Salt fish) Salad
Recipe Information
Bacalao Salad
Cultural Context
Bacalao Salad is a traditional Dominican dish, often enjoyed during Lent and festive occasions. It reflects the country's love for seafood and vibrant flavors, combining salted cod with fresh vegetables and a tangy dressing. This salad is not only a staple in Dominican households but has also gained popularity in various Caribbean cuisines, showcasing the region's culinary diversity.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
salted cod
🥗Healthier: fresh fish
💰Cheaper: canned tuna
Canned tuna is more affordable and easier to prepare.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is less expensive and has a neutral flavor.
Soak salted cod overnight, changing the water 2-3 times to remove excess salt.
Boil the salted cod for about half an hour until tender.
Break apart the boiled cod to remove any bones or skin.
Add black olives, black pepper, garlic, oregano, onion powder, lemon zest, lemon juice, onions, and parsley into a food processor.
Process all ingredients together until combined.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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