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Справжня МОЛДОВСЬКА ЗАМА 🥣| Легендарний весільний суп | Рецепт з квасом

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Video-Specific Recipe

Суп ЗАМА

Cultural Context

Originating from Moldova, Суп ЗАМА is a traditional chicken soup that embodies the warmth of home cooking. Often prepared for family gatherings or special occasions, this hearty soup features a blend of fresh vegetables and herbs, making it a comforting staple in Moldovan cuisine. In modern times, variations may include different proteins or vegetables, reflecting local tastes and seasonal ingredients.

MoldovanMDmain
60 min
medium
6 servings
Servings4
1.5 lbs chicken
4 cups potatoes, diced
2 cups carrots, sliced
1 cup onions, chopped
1 cup bell peppers, chopped
1 cup celery, chopped
1/2 cup parsley, chopped
1/4 cup dill, chopped
2 teaspoons salt
1 teaspoon black pepper
3 cloves garlic, minced
2 bay leaves
8 cups water
1 cup sour cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more economical.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with less fat.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs maintain flavor but are more shelf-stable.

1

Prepare the chicken by cleaning and cutting it into pieces.

2

Place the chicken in a large pot and cover with water.

3

Bring the water to a boil over high heat, then reduce to a simmer.

4

Skim off any foam that forms on the surface.

5

Add chopped onions, carrots, and bell peppers to the pot.

6

Season with salt, black pepper, and bay leaves.

7

Simmer for 30-40 minutes until the chicken is cooked through.

8

Remove the chicken from the pot and let it cool slightly.

9

Shred the chicken meat, discarding the bones and skin.

10

Return the shredded chicken to the pot.

11

Add diced potatoes and celery; continue to simmer until the potatoes are tender, about 15 minutes.

12

Stir in chopped parsley and dill just before serving.

13

Serve hot with a dollop of sour cream.

Cooking Techniques

boilingsimmeringshredding

Spice Level:

🌶️🌶️🌶️

Also Known As

Zama Soup

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