One-Pan Meals 3 Ways: Dijon Chicken, Veggie Gnocchi & Miso Salmon | Goodful
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Ingredients
- ●4 boneless, skinless chicken breasts
- ●1/4 cup Dijon mustard
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 cups broccoli florets
- ●2 cups bell peppers, sliced
- ●1 cup carrots, sliced
- ●1 tsp dried thyme
- ●1 tsp dried rosemary
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, mix together the Dijon mustard, olive oil, garlic powder, onion powder, salt, and black pepper.
- 3Place the chicken breasts in a baking dish and coat them with the Dijon mixture, ensuring they are well covered.
- 4In a separate bowl, toss the broccoli, bell peppers, and carrots with olive oil, thyme, rosemary, salt, and pepper.
- 5Spread the vegetables around the chicken in the baking dish.
- 6Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- 7Remove from the oven and let the chicken rest for 5 minutes before slicing.
- 8Serve the sliced chicken with the roasted veggies on the side.
Equipment
baking dishmixing bowlmeasuring cupsmeasuring spoonsknifecutting board
Miso salmon, a popular dish in Japan, showcases the umami-rich flavor of miso, a fermented soybean paste. Traditionally, it is enjoyed as part of a balanced meal, often accompanied by rice and vegetables. This dish has gained international popularity, with many variations emerging, including the use of different fish and marinades.
Ingredients
- ●salmon fillets
- ●white miso paste
- ●mirin
- ●sugar
- ●soy sauce
- ●ginger
- ●garlic
- ●sesame oil
- ●scallions
- ●sesame seeds
Instructions
- 1Mix miso paste, mirin, sugar, and soy sauce in a bowl until smooth.
- 2Grate ginger and garlic, then add to the miso mixture.
- 3Coat salmon fillets with the miso mixture, ensuring even coverage.
- 4Marinate salmon in the refrigerator for 30 minutes to 1 hour.
- 5Preheat grill or broiler to medium-high heat.
- 6Place salmon on the grill or broiler pan, skin side down.
- 7Cook for 6-8 minutes until the salmon is opaque and flakes easily.
- 8Optional: Broil for an additional 1-2 minutes for a caramelized top.
- 9Remove from heat and let rest for a few minutes.
- 10Garnish with sliced scallions and sesame seeds before serving.
Ingredient Alternatives
white miso paste
Healthier: red miso paste
Cheaper: soybean paste
Red miso has a deeper flavor, while soybean paste is more affordable.
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine
Rice vinegar + sugar mimics mirin's sweetness with fewer calories.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil offers health benefits and is often less expensive.
salmon fillets
Healthier: trout
Cheaper: canned salmon
Trout is a leaner option, while canned salmon is budget-friendly.
Techniques
mixingmarinatinggrillingbroiling
Equipment
grillbowlwhiskgraterbroiler pan
🌶️🌶️🌶️Lowfishsoy
Also Known As
Miso Glazed SalmonSalmon with Miso Sauce
vegetarian
Ingredients
- ●2 cups all-purpose flour
- ●1 cup ricotta cheese
- ●1/2 cup grated Parmesan cheese
- ●1 large egg
- ●1/2 tsp salt
- ●1/4 tsp nutmeg
- ●1/4 tsp black pepper
- ●1/4 cup chopped fresh basil
- ●1/4 cup olive oil
- ●1 cup marinara sauce
Instructions
- 1In a large bowl, combine ricotta cheese, egg, salt, nutmeg, and black pepper. Mix until smooth.
- 2Gradually add flour to the ricotta mixture, stirring until a dough forms.
- 3Knead the dough on a floured surface for about 2-3 minutes until smooth.
- 4Divide the dough into 4 equal pieces. Roll each piece into a long rope about 1/2 inch thick.
- 5Cut the ropes into 1-inch pieces to form the gnocchi.
- 6Use a fork to press down on each piece to create ridges (optional).
- 7Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook until they float to the surface, about 2-3 minutes.
- 8Remove the gnocchi with a slotted spoon and set aside.
- 9In a large skillet, heat olive oil over medium heat. Add the cooked gnocchi and sauté until golden brown, about 5 minutes.
- 10Add marinara sauce and fresh basil to the skillet, stirring to combine. Cook for an additional 2-3 minutes until heated through.
- 11Serve hot, garnished with extra Parmesan cheese if desired.
Equipment
large bowlpotslotted spoonskilletrolling pinfork
Ingredients
- ●4 salmon fillets
- ●1/4 cup miso paste
- ●2 tbsp soy sauce
- ●2 tbsp honey
- ●1 tbsp rice vinegar
- ●2 tbsp sesame oil
- ●4 cups bok choy, chopped
- ●2 cloves garlic, minced
- ●1 tsp ginger, grated
- ●1 tbsp sesame seeds
- ●2 green onions, sliced
Instructions
- 1In a small bowl, whisk together miso paste, soy sauce, honey, rice vinegar, and sesame oil to create the marinade.
- 2Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes in the refrigerator.
- 3While the salmon is marinating, heat a large skillet over medium heat and add a little sesame oil.
- 4Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
- 5Add the chopped bok choy to the skillet and stir-fry for about 3-4 minutes until wilted. Season with a pinch of salt and pepper.
- 6Remove the bok choy from the skillet and set aside.
- 7In the same skillet, add the marinated salmon fillets, skin-side down, and cook for about 4-5 minutes on each side, or until cooked through and flaky.
- 8Once the salmon is cooked, remove it from the skillet and let it rest for a couple of minutes.
- 9To serve, place the bok choy on a plate, top with the salmon fillet, and sprinkle with sesame seeds and sliced green onions.
Equipment
small bowlwhiskshallow dishlarge skilletspatulaserving plates
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