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This Healthy Cucumber Tomato Salad Made With a Few Ingredients!

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Dish and Devour Recipe
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Recipe Information

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Video-Specific Recipe

Cucumber Tomato Salad

Cultural Context

Cucumber Tomato Salad, known as Salad Baladi in Egypt, is a refreshing dish that embodies the vibrant flavors of the region. Traditionally served alongside meals, it highlights the importance of fresh produce in Egyptian cuisine. This salad is not only a staple in local households but has also gained popularity globally, with variations appearing in Mediterranean and Middle Eastern dishes.

EgyptianEGside
15 min
easy
4 servings
Servings4
Cucumber
Grape Tomato
Vinegar 1 Tbsp
Lemon Juice 1 Tbsp
Balsamic Glaze 2 Tbsp
Olive Oil 1 Tbsp
Minced Garlic 1 Clove
Pink Salt
Black Pepper
Mixed Greens

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is budget-friendly.

red onion

๐Ÿฅ—Healthier: green onion

๐Ÿ’ฐCheaper: white onion

Green onion adds freshness, while white onion is often less expensive.

lemon juice

๐Ÿฅ—Healthier: lime juice

๐Ÿ’ฐCheaper: vinegar

Lime juice provides a zesty flavor, while vinegar is a cost-effective alternative.

parsley

๐Ÿฅ—Healthier: cilantro

๐Ÿ’ฐCheaper: spinach

Cilantro adds unique flavor, while spinach is more affordable.

1

Chop cucumber into bite-sized pieces.

2

Halve grape tomatoes.

3

Combine cucumber, grape tomatoes, mixed greens in a large bowl.

4

Add minced garlic, olive oil, vinegar, lemon juice, and balsamic glaze to the bowl.

5

Sprinkle with pink salt and black pepper to taste.

6

Toss gently to combine all ingredients.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifemixing bowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariangluten-free

Also Known As

Salad BaladiFattoush

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