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Cucumber Tomato Salad With A Slightly Sweet/Tangy Fresh Dressing

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Video-Specific Recipe

Cucumber Tomato Salad

Cultural Context

Cucumber Tomato Salad, known as Salad Baladi in Egypt, is a refreshing dish that embodies the vibrant flavors of the region. Traditionally served alongside meals, it highlights the importance of fresh produce in Egyptian cuisine. This salad is not only a staple in local households but has also gained popularity globally, with variations appearing in Mediterranean and Middle Eastern dishes.

EgyptianEGside
15 min
easy
4 servings
Servings4
2 cups cucumbers
2 cups tomatoes
1/2 cup red onion
1/4 cup parsley
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is budget-friendly.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness, while white onion is often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a zesty flavor, while vinegar is a cost-effective alternative.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds unique flavor, while spinach is more affordable.

1

Chop cucumbers into bite-sized pieces.

2

Dice tomatoes into similar-sized pieces.

3

Slice red onion thinly.

4

Finely chop parsley leaves.

5

Combine cucumbers, tomatoes, onion, and parsley in a large bowl.

6

Drizzle olive oil over the salad.

7

Squeeze fresh lemon juice on top.

8

Sprinkle with salt and pepper to taste.

9

Toss gently to combine all ingredients.

10

Let the salad sit for 10 minutes to allow flavors to meld.

11

Serve chilled or at room temperature.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Salad BaladiFattoush

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