QUICK AND EASY BREAKFAST RECIPES | BEST BREAKFAST IDEAS THAT ARE FULL OF FLAVOR | COOKING

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits.

bell peppers

🥗Healthier: asparagus

💰Cheaper: carrots

Asparagus provides a unique flavor and is nutrient-dense.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

Preheat the oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onions and garlic until fragrant, about 2-3 minutes.

Add diced bell peppers and cook until softened, 5-7 minutes.

In a bowl, whisk together eggs, milk, salt, and pepper until combined.

Stir in cheese, fresh herbs, and any additional vegetables.

Pour the egg mixture over the sautéed vegetables in the skillet.

Cook on the stovetop for 2-3 minutes until the edges start to set.

Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden.

Remove from the oven and let cool slightly before slicing.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens