🇬🇩How To Make Grenada Fry Bake From Start To Finish #frybake #caribbeanstyle 🇬🇩

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness.

Add salt to self-rising flour in a mixing bowl.

Pour in approximately 1 cup of water and mix until a dough forms.

If the dough is too stiff, add more water gradually until it is mixed properly.

Cover the bowl with a clean towel and let the dough rest for about 12 minutes.

After resting, slice the dough into portions to shape into bakes.

Flatten each portion into a disc, aiming for even thickness.

Heat nearly a cup of vegetable oil in a deep pot until very hot.

Fry the discs in the hot oil for about 3 to 4 minutes on one side, watching for browning at the edges to know when to flip.

Turn the bakes to fry the other side until golden brown.

Remove the bakes from the oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens