Jamaican Fry up Callaloo Recipe Jamaican Fryup Callaloo Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being a versatile cooking oil.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can substitute for creaminess.

Heat vegetable oil in a frying pan over medium heat.

Add chopped spring onion, white onion, and mixed pepper; fry for about 3-4 minutes.

Add one can of callaloo and a pinch of salt; stir to combine.

Simmer for five more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary