Veg Burrito Bowl | How to make Best Veg Mexican Style Burrito|Healthy High Protein WeightLoss Recipe

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and higher in protein.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

Soak 1/3 cup rajma overnight and pressure cook with 1.5 cups water and salt for 10-12 whistles on medium flame.

Prepare sour cream by mixing 1/2 cup thick dahi, 1 tablespoon fresh malai, 1/2 teaspoon lemon juice, 1 tablespoon chopped coriander, and salt to taste.

Make tomato salsa by mixing 1 medium chopped tomato, 1 small chopped onion, 1 small chopped capsicum, 1 small chopped green chili, 1 tablespoon chopped coriander, 1/2 teaspoon roasted cumin powder, 1/4 teaspoon black pepper powder, salt to taste, and 2 teaspoons tomato ketchup.

In a pan, heat 1 tablespoon oil or butter, add 1 small chopped onion, 7-8 chopped garlic cloves, and 1 small chopped green chili, sauté until fragrant.

Add 1 small chopped tomato, cook until soft, then add 1/2 teaspoon red chili powder, 1/4 teaspoon roasted cumin powder, and salt to taste.

Add cooked rajma and any remaining water, mash slightly and cook until thickened.

For guacamole, mash 2 small avocados, mix in 3 crushed garlic cloves, 1 small chopped green chili, 1 tablespoon chopped coriander, 1 small chopped onion, 2 tablespoons chopped capsicum, 1 teaspoon lemon juice, and salt to taste.

For stir-fried salad, heat 1 teaspoon oil in a pan, add 1 small chopped capsicum and 1/4 cup sweet corn, stir-fry for 2 minutes, then add 1/2 cup cubed paneer, 1 teaspoon mixed herb seasoning, and 1/2 teaspoon red chili powder, stir until paneer is golden.

For herbed rice, heat 1 tablespoon oil, add 8-10 chopped garlic cloves, sauté until fragrant, add 2 tablespoons chopped coriander, then add 1/4 cup cooked rice, 1/2 teaspoon red chili flakes, 1 teaspoon mixed herb seasoning, and 1 teaspoon red chili sauce, mix well and cook for 2-3 minutes.

Assemble the burrito bowl with herbed rice, refried beans, stir-fried salad, guacamole, tomato salsa, and sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens