Millet garlic broccoli stir fry rice

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is usually less expensive.

millet

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is higher in protein, while brown rice is often cheaper.

toasted sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar texture, while sunflower seeds are less costly.

Wash the fox tail millet thoroughly and soak it for half an hour.

After soaking, combine one bowl of millet with one bowl of water and cook it on the gas.

Heat some vegetable oil in a pan.

Add 2 spoons of garlic to the hot oil and fry it well.

Add the blanched broccoli to the pan and stir-fry it well.

Add 1 teaspoon of black pepper and some salt to the mixture and mix well.

Add the cooked fox tail millet to the pan and mix it well with the vegetables.

Serve the millet garlic broccoli stir fry rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary