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Belila Recipe | Wheat Berries Porridge Egyptian Recipe | Best breakfast Recipe

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Cooking for Soso
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Recipe Information

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Video-Specific Recipe

Belila

Cultural Context

Belila is a traditional Egyptian dish, often enjoyed as a hearty breakfast or light meal. It reflects the simplicity and richness of Egyptian cuisine, showcasing the use of grains and legumes. Today, Belila is appreciated for its nutritious profile and is enjoyed in various forms across the Middle East.

EGEGmain
4 servings
Servings4
1 cup bulgur wheat
2 cups water
1 teaspoon salt
2 tablespoons olive oil
1 teaspoon cumin
1/2 teaspoon black pepper
2 cloves garlic
1 medium onion
1 can (15 oz) chickpeas
1/4 cup parsley
2 tablespoons lemon juice
1 medium tomato
1 medium cucumber
1 medium red bell pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse bulgur wheat under cold water until water runs clear.

2

Combine bulgur wheat and water in a pot; add salt and bring to a boil.

3

Reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed.

4

In a skillet, heat olive oil over medium heat; add chopped onion and garlic.

5

Sauté until onion is translucent, about 5 minutes.

6

Add cumin and black pepper; cook for an additional minute until fragrant.

7

Stir in cooked chickpeas and sauté for 3-4 minutes until heated through.

8

Fluff the bulgur with a fork and combine with the chickpea mixture.

9

Chop parsley, tomato, cucumber, and red bell pepper; fold into the bulgur mixture.

10

Drizzle with lemon juice and mix well.

11

Taste and adjust seasoning if necessary.

12

Serve warm or at room temperature, garnished with extra parsley.

Dietary

vegetarianvegangluten-free

Allergens

gluten

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