Our Favorite Easy & DELICIOUS Sheet Pan Meals || Budget Friendly Meals For Busy Families
Recipes in this Video
Sheet Pan Stir Fry is a modern American dish that embodies the convenience of one-pan meals. It allows for a quick preparation and cooking process, making it ideal for busy weeknights. This dish is versatile, as it can be tailored with various proteins and vegetables, reflecting the American love for stir fry while accommodating different dietary preferences. Today, it’s a popular choice for meal prepping, ensuring healthy meals are ready to go throughout the week.
Ingredients
- ●mixed vegetables
- ●chicken breast
- ●soy sauce
- ●olive oil
- ●garlic
- ●ginger
- ●bell peppers
- ●broccoli
- ●carrots
- ●snap peas
- ●green onions
- ●sesame seeds
- ●rice
- ●black pepper
- ●salt
Instructions
- 1Preheat oven to 425°F (220°C).
- 2Line a sheet pan with parchment paper.
- 3Cut chicken breast into bite-sized pieces.
- 4In a bowl, combine chicken, olive oil, soy sauce, minced garlic, and grated ginger.
- 5Toss to coat the chicken evenly.
- 6Spread the chicken on the sheet pan in a single layer.
- 7Chop mixed vegetables into bite-sized pieces.
- 8Add mixed vegetables to the sheet pan with the chicken.
- 9Sprinkle with salt and black pepper to taste.
- 10Roast in the oven for 20-25 minutes, stirring halfway through.
- 11Check that chicken is cooked through and vegetables are tender.
- 12Remove from oven and let cool slightly.
- 13Serve over cooked rice and garnish with sliced green onions and sesame seeds.
Ingredient Alternatives
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and provides a plant-based protein option.
soy sauce
Healthier: coconut aminos
Cheaper: generic soy sauce
Coconut aminos is lower in sodium.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive.
mixed vegetables
Healthier: fresh vegetables
Cheaper: frozen vegetables
Frozen vegetables are typically more affordable and last longer.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb smoked sausage, sliced
- ●2 cups baby potatoes, halved
- ●1 cup bell peppers, sliced
- ●1 cup red onion, sliced
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp dried oregano
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the sliced smoked sausage, halved baby potatoes, sliced bell peppers, and sliced red onion.
- 3Drizzle the olive oil over the mixture and sprinkle with garlic powder, paprika, salt, black pepper, and dried oregano.
- 4Toss everything together until well coated with the oil and spices.
- 5Spread the mixture evenly on a large sheet pan.
- 6Bake in the preheated oven for 25-30 minutes, or until the potatoes are tender and the sausage is heated through.
- 7Stir the mixture halfway through cooking to ensure even browning.
- 8Once done, remove from the oven and let it cool for a few minutes before serving.
Equipment
Ingredients
- ●2 cups tortilla chips
- ●1 cup cooked chicken, shredded
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 cup shredded cheddar cheese
- ●1/2 cup diced tomatoes
- ●1/4 cup sliced jalapeños
- ●1/4 cup chopped green onions
- ●1/4 cup sour cream (optional)
- ●1/4 cup guacamole (optional)
- ●1 tsp chili powder
- ●1/2 tsp cumin
- ●1/2 tsp salt
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Spread the tortilla chips evenly on a large baking sheet.
- 3In a bowl, mix the shredded chicken with chili powder, cumin, and salt until well combined.
- 4Layer the seasoned chicken over the tortilla chips.
- 5Evenly distribute the black beans over the chicken.
- 6Sprinkle the shredded cheddar cheese on top of the nachos.
- 7Add diced tomatoes and sliced jalapeños over the cheese.
- 8Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly.
- 9Remove from the oven and garnish with chopped green onions.
- 10Serve hot with sour cream and guacamole on the side.
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