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Healthy Village Food❤️ | ගමේ රසට කතුරුමුරුංගා | Hummingbird Tree Recipes | Easy To Make 03 Recipes

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Recipe Information

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Video-Specific Recipe

Hummingbird Tree Flowers

Cultural Context

Hailing from Sri Lanka, Hummingbird Tree Flowers, also known as 'Sesbania grandiflora', are celebrated for their delicate flavor and versatility. Traditionally, these flowers are used in various local dishes, often fried or included in salads, symbolizing the rich biodiversity of Sri Lankan cuisine. Today, they are gaining popularity in global culinary circles, appreciated for their unique taste and nutritional benefits, making them a delightful addition to both traditional and modern recipes.

Sri LankanLKside
20 min
easy
4 servings
Servings4
1 cup hummingbird tree flowers
1 cup coconut oil
2 cloves garlic, minced
2 green chilies, chopped
10 curry leaves
1 medium onion, chopped
1 teaspoon turmeric powder
1 teaspoon black pepper powder
1 teaspoon salt
1 tablespoon chili pieces
2 eggs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

hummingbird tree flowers

🥗Healthier: zucchini flowers

💰Cheaper: squash blossoms

Zucchini flowers are more widely available and have a similar texture.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

rice flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more common.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola oil is often cheaper.

1

Gather fresh hummingbird tree flowers and rinse them gently under cold water.

2

In a mixing bowl, combine turmeric powder, black pepper powder, and salt.

3

Add coconut oil and mix until well combined.

4

Fold in minced garlic, chopped green chilies, curry leaves, and chopped onion into the mixture.

5

Heat additional coconut oil in a frying pan over medium heat until shimmering.

6

Dip each flower into the mixture, ensuring they are fully coated.

7

Carefully place the coated flowers into the hot oil, frying until golden brown, about 2-3 minutes per side.

8

Remove the fritters and drain on paper towels to absorb excess oil.

9

Serve warm as a side dish or snack.

Cooking Techniques

mixingfrying

Equipment Needed

mixing bowlfrying panslotted spoonpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Hummingbird Flower FrittersHummingbird Flower Salad

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