Delicious Zucchini Mutabbal with Yogurt 🥒🧄 - Your Go-To Authentic Syrian & Lebanese Veggie Delight!
Recipe Information
Zucchini Mutabbal with Yogurt
Cultural Context
Zucchini Mutabbal, originating from Syria, is a delightful twist on the classic eggplant mutabbal, showcasing the versatility of zucchini. Traditionally served as a mezze, this dish reflects the Levantine culture of sharing food among family and friends. In modern times, it has gained popularity beyond the region, often featured in Mediterranean and Middle Eastern restaurants worldwide, appealing to those seeking fresh and healthy appetizers.
tahini
🥗Healthier: sunflower seed butter
💰Cheaper: peanut butter
Sunflower seed butter is nut-free and more affordable.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds protein while sour cream is often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers health benefits, while canola is budget-friendly.
fresh mint
🥗Healthier: dried mint
💰Cheaper: parsley
Dried mint is more shelf-stable, and parsley is often cheaper.
Slice 2 zucchinis and place them in a bowl.
Put some frying oil in a pan and fry the zucchinis until they are golden brown.
Crush 4 cloves of garlic.
Add 150g yogurt to the bowl.
Add 50g tahini to the bowl.
Add 50ml lemon juice to the bowl.
Add 1 teaspoon salt.
Add 1 teaspoon cumin.
Add 1 teaspoon red pepper.
Add 1 teaspoon black pepper.
Mix well.
Add the sauce on top of the zucchinis.
Garnish with parsley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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