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SOPA DE MONDONGO COLOMBIANA 🇨🇴 | Cómo Hacer Sopa de Mondongo | Cocinando con Erica

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Recipe Information

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Video-Specific Recipe

Sopa de Mondongo

Cultural Context

Sopa de Mondongo is a traditional Salvadoran dish with roots in Central American cuisine, often enjoyed during family gatherings and special occasions. This hearty soup showcases the use of tripe and beef, combined with vegetables and spices, creating a rich and comforting meal. While it is a staple in El Salvador, variations can be found throughout Latin America, each with unique regional twists.

SalvadoranSVmain
120 min
medium
6 servings
Servings4
1 kilo de Mondongo
500 gramos de carne de cerdo
500 gramos de papa
500 gramos de yuca
3 Zanahorias
6 dientes de ajo
1 pimiento rojo
1 pimiento verde
500 gramos de arverjas o guisantes
1 cebolla cabezona

tripe

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken breast is leaner while pork is more affordable.

beef

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner, and chicken is generally cheaper.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is more nutritious, while lettuce is less expensive.

lime

💰Cheaper: lemon

Lemons are often cheaper and can substitute for lime.

1

Lavar el mondongo con bastante agua y bicarbonato de sodio unas 3 veces.

2

En una olla express con suficiente agua, cocinar el mondongo durante 1 hora y 30 minutos.

3

Bajar la olla del fuego y añadir los tacos de carne de cerdo.

4

Añadir las verduras, los condimentos y la sal al gusto.

5

Llevar la olla express nuevamente al fuego y cocinar durante 30 minutos a fuego medio alto.

6

Añadir cilantro picado y servir caliente.

Cooking Techniques

cleaningsautéingsimmering

Equipment Needed

olla express

Spice Level:

🌶️🌶️🌶️

Also Known As

Mondongo Soup

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