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Sopa De Caracol

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Tom Adam Antonsen
Tom Adam Antonsen
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Recipe Information

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Video-Specific Recipe

Sopa de Caracol

Cultural Context

Originating from the coastal regions of Honduras, Sopa de Caracol is a traditional dish that highlights the rich marine resources of the Caribbean. This hearty soup is often enjoyed during festive occasions and gatherings, symbolizing community and celebration. Today, it has gained popularity beyond Honduras, with variations appearing in other Central American countries, showcasing the versatility of conch in culinary traditions.

HonduranHNmain
45 min
medium
4 servings
Servings4
1 lb conch
1 can (13.5 oz) coconut milk
4 cloves garlic
1 medium onion
1 medium bell pepper
2 medium tomatoes
1/2 cup cilantro
1 lime
4 cups chicken broth
2 medium carrots
2 medium potatoes
2 bay leaves
1 teaspoon black pepper
1 teaspoon salt
to taste hot sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

conch

🥗Healthier: shrimp

💰Cheaper: fish

Shrimp provides similar texture and flavor, while fish is more economical.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk offers creaminess at a lower cost.

1

Clean and prepare the conch by removing the shell and slicing the meat into bite-sized pieces.

2

Heat a large pot over medium heat and add oil.

3

Sauté garlic, onion, and bell pepper until softened, about 3-4 minutes.

4

Add diced tomatoes and cook for another 2 minutes until they break down.

5

Pour in chicken broth and bring to a simmer.

6

Add the conch, carrots, and potatoes, cooking until tender, about 15-20 minutes.

7

Stir in coconut milk and bay leaves, simmering for an additional 5 minutes.

8

Season with salt, black pepper, and hot sauce to taste.

9

Remove from heat and stir in chopped cilantro and lime juice before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potknifecutting boardladle

Spice Level:

🌶️🌶️🌶️

Allergens

shellfish

Also Known As

Conch Soup

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