油も卵も無し！豆乳マヨネーズ大好評に付き第2弾!健康マヨ

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: brown sugar

Agave is lower on the glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for sautéing.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: all-purpose flour

Arrowroot is a gluten-free thickener.

Combine soy milk yogurt, mirin syrup, white sesame paste, miso, salt, and rice vinegar in a bowl to make the mayonnaise.

Mix until smooth and well combined.

For the chicken, season the chicken thigh with salt and pepper.

Coat the chicken with noodle soup base and vinegar.

Dust with rice flour and cook until done.

For the tartar sauce, mix soy milk mayonnaise with chopped onion, hard-boiled eggs, salt, and vinegar.

Serve the chicken with tartar sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens