[低糖質]蜂蜜山椒醤油の満足油揚げ茗荷ロール！Low carb Pork roll

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: brown sugar

Agave is lower on the glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for sautéing.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: all-purpose flour

Arrowroot is a gluten-free thickener.

Cook rice noodles according to package instructions until tender, then drain and set aside.

Heat sesame oil in a large skillet over medium heat until shimmering.

Add minced garlic and grated ginger, sauté until fragrant, about 1 minute.

Add broccoli, carrots, bell pepper, and snap peas; stir-fry until vegetables are tender-crisp, about 4-5 minutes.

In a small bowl, whisk together soy sauce, maple syrup, cornstarch, and water until smooth.

Pour the sauce over the vegetables in the skillet, stirring to coat evenly.

Add the cooked noodles to the skillet, tossing to combine with the vegetables and sauce.

Cook for an additional 2-3 minutes until everything is heated through and the sauce thickens slightly.

Remove from heat and garnish with sliced green onions, sesame seeds, and red pepper flakes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens