Hispanic Heritage Month: Congri recipe

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are lower in calories and maintain a similar texture.

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious, while white rice is often less expensive.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and widely available, while turkey can be a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is often cheaper.

Soak black beans overnight in water.

Drain and rinse the soaked beans.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in cumin and red pepper flakes; cook for 1 minute until fragrant.

Add drained beans, bay leaves, and water; bring to a boil.

Reduce heat and simmer until beans are tender, about 1-1.5 hours.

Remove bay leaves and stir in rice; add more water if needed.

Cover and cook on low heat until rice is tender and liquid is absorbed, about 20 minutes.

Fluff rice with a fork and stir in lime juice and chopped cilantro.

Season with salt to taste and garnish with green onions before serving.

Cooking Techniques

Spice Level: