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Hispanic Heritage Month: Congri recipe

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WBIR Channel 10
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Recipe Information

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Video-Specific Recipe

Congri

Cultural Context

Congri, a traditional Cuban dish, combines rice and black beans, reflecting the island's rich agricultural heritage. It symbolizes the fusion of African and Spanish culinary influences, often served during celebrations and family gatherings. Today, variations exist across Latin America, with many enjoying it as a staple comfort food.

CubanCUmain
90 min
medium
6 servings
Servings4
1 cup black beans
1 cup long-grain rice
1 medium onion
3 cloves garlic
1 medium bell pepper
2 bay leaves
1 teaspoon cumin
2 tablespoons olive oil
1 teaspoon salt
4 cups water
1 lb pork
1/4 cup cilantro
2 tablespoons lime juice
1/2 teaspoon red pepper flakes
2 green onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are lower in calories and maintain a similar texture.

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious, while white rice is often less expensive.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and widely available, while turkey can be a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is often cheaper.

1

Soak black beans overnight in water.

2

Drain and rinse the soaked beans.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

5

Stir in cumin and red pepper flakes; cook for 1 minute until fragrant.

6

Add drained beans, bay leaves, and water; bring to a boil.

7

Reduce heat and simmer until beans are tender, about 1-1.5 hours.

8

Remove bay leaves and stir in rice; add more water if needed.

9

Cover and cook on low heat until rice is tender and liquid is absorbed, about 20 minutes.

10

Fluff rice with a fork and stir in lime juice and chopped cilantro.

11

Season with salt to taste and garnish with green onions before serving.

Cooking Techniques

soakingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Moros y CristianosArroz Congrí

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