Recipe for Cuban Congris or Moro (Black Beans & Rice) in the OVEN! WTF???

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans provide similar texture with less cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more economical.

smoked ham hock

🥗Healthier: turkey leg

💰Cheaper: bacon

Turkey leg offers a leaner option while bacon is more accessible.

white rice

🥗Healthier: brown rice

💰Cheaper: quinoa

Brown rice is more nutritious, quinoa is gluten-free.

Rinse black beans and soak overnight in water.

Drain beans and place them in a pot with fresh water.

Add bay leaves and simmer until beans are tender, about 1-1.5 hours.

In a separate pot, heat olive oil over medium heat until shimmering.

Sauté chopped onion, garlic, and bell pepper until softened, about 5-7 minutes.

Stir in cumin and oregano, cooking for another minute until fragrant.

Add drained beans to the sautéed mixture, stirring to combine.

Incorporate cooked rice into the bean mixture, combining thoroughly.

Season with salt and black pepper to taste.

Simmer on low heat for 10-15 minutes, allowing flavors to meld.

Garnish with chopped cilantro and a squeeze of lime juice before serving.

Cooking Techniques

Spice Level: