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Jorge cooks Cuban Congris (black beans and rice)

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Jorge Capestany Tennis
Jorge Capestany Tennis
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Recipe Information

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Video-Specific Recipe

Cuban Congris

Cultural Context

Congris, a traditional Cuban dish, combines black beans and white rice, reflecting the island's African and Spanish influences. The name 'Moros y Cristianos' symbolizes the historical coexistence of these cultures. Today, Congris is a staple in Cuban households, often served during festive occasions or family gatherings, showcasing the rich culinary heritage of Cuba.

CubanCUmain
90 min
medium
4 servings
Servings4
1 can petite diced tomatoes (flavored garlic and olive)
1 can black beans (larger can)
4 cups jasmine rice
1 green bell pepper
1 red or yellow onion
2-3 tablespoons beef base (optional)
1 cup cooking wine (white wine can be used)
1/2 cup olive oil
2-3 tablespoons garlic (crushed)
2 cups cilantro (stems included)
6-10 cracks of black pepper
3 tablespoons salt
2 tablespoons garlic powder (optional)
2 tablespoons oregano leaves
1-2 tablespoons cumin
2 packets Goya seasoning (optional)

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans provide similar texture with less cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more economical.

smoked ham hock

🥗Healthier: turkey leg

💰Cheaper: bacon

Turkey leg offers a leaner option while bacon is more accessible.

white rice

🥗Healthier: brown rice

💰Cheaper: quinoa

Brown rice is more nutritious, quinoa is gluten-free.

1

Start the Instant Pot and set it to cook rice and beans for 15 minutes.

2

Add 1/2 cup of olive oil to the Instant Pot.

3

Prepare the sofrito by adding green bell pepper, red or yellow onion, garlic, and cilantro stems into a blender with 1 cup of cooking wine and blend until combined.

4

Pour the sofrito mixture into the Instant Pot and let it sizzle.

5

Add 4 cups of jasmine rice to the pot and mix it with the sofrito.

6

Add 1 can of black beans (with liquid) and 1 can of petite diced tomatoes (with liquid) into the pot.

7

Season with 6-10 cracks of black pepper, 3 tablespoons of salt, 2 tablespoons of garlic powder (optional), 2 tablespoons of oregano, and 1-2 tablespoons of cumin.

8

Add 1 more cup of liquid to the pot, ensuring a total of 5 cups of liquid for the rice and beans.

9

Mix all ingredients in the pot and close the lid to cook.

Cooking Techniques

simmeringsautéing

Equipment Needed

Instant Potblendermeasuring cups

Spice Level:

🌶️🌶️🌶️

Also Known As

CongríMoros y Cristianos

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