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Stroncatura calabrese *THE NEW WEED*

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Recipe Information

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Video-Specific Recipe

Stroncatura calabrese

Cultural Context

Stroncatura calabrese is a rustic dish from Calabria, made with a unique type of pasta traditionally crafted from whole wheat flour. It reflects the region's culinary heritage, where simple, hearty ingredients come together to create comforting meals. This dish is often enjoyed by families and showcases the use of local seafood and vegetables. Today, variations can be found throughout Italy, with some incorporating seasonal ingredients for a modern twist.

ItalianITCalabriamain
45 min
medium
4 servings
Servings4
8 oz stroncatura pasta
1/4 cup olive oil
4 cloves garlic
1 teaspoon red pepper flakes
4 anchovies
1/4 cup parsley
1/2 cup black olives
2 tablespoons capers
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup grated pecorino cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

stroncatura pasta

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta adds fiber, while spaghetti is more commonly available.

pecorino cheese

🥗Healthier: parmesan cheese

💰Cheaper: grated parmesan

Parmesan is a less expensive alternative while still providing a similar flavor.

1

Boil salted water in a large pot.

2

Add stroncatura pasta and cook until al dente, about 8-10 minutes.

3

While the pasta cooks, heat olive oil in a skillet over medium heat.

4

Add minced garlic and red pepper flakes, sauté until fragrant, about 1-2 minutes.

5

Stir in anchovies and cook until they dissolve, about 2 minutes.

6

Add black olives and capers to the skillet, stirring to combine.

7

Drain the pasta, reserving some cooking water.

8

Add the drained pasta to the skillet, tossing to coat in the sauce.

9

If needed, add reserved pasta water to loosen the sauce.

10

Season with salt and pepper to taste.

11

Finish with chopped parsley and grated pecorino cheese before serving.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Allergens

fishglutenmilk

Also Known As

StroncaturaCalabrian Stroncatura
Local Name: Stroncatura calabrese

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