Keto Whole Roast Herb Chicken [with Brussels Sprouts]
Recipe Information
Keto Whole Roast Herb Chicken with Brussels Sprouts
Cultural Context
Roast chicken is a classic American dish, often served for family gatherings and special occasions. This keto variation incorporates brussels sprouts for a low-carb side, making it suitable for those following a ketogenic diet. The combination of herbs and lemon enhances the chicken's flavor, making it a beloved choice for both weeknight dinners and weekend feasts.
butter
🥗Healthier: ghee
💰Cheaper: margarine
Ghee is lactose-free and suitable for keto.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point.
Truss the chicken for roasting.
Massage the chicken with softened butter.
Season the chicken with salt, pepper, fresh oregano, thyme, and dried marjoram.
Stuff the cavity of the chicken with lemon.
Place the chicken in a roasting pan.
Add frozen Brussels sprouts to the pan.
Drizzle the Brussels sprouts with olive oil and season with salt and pepper.
Roast the chicken and Brussels sprouts until the chicken is cooked through.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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