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Vegan French Onion Shepherd's Pie with Lentils & Cauliflower Potato Mash

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Vegan Shepherd's Pie

Cultural Context

Originating from the British Isles, Shepherd's Pie traditionally features meat and mashed potatoes. The vegan version celebrates the same comforting layers but substitutes meat with hearty vegetables and legumes, making it accessible to plant-based diets. Today, it has gained popularity worldwide, with various adaptations reflecting local ingredients and tastes.

ARARmain
6 servings
Servings4
2 cups onions
3 cloves garlic
1 bay leaf
1 teaspoon thyme
1 cup lentils
2 tablespoons tomato paste
2 tablespoons tamari
2 tablespoons olive oil
1 head cauliflower
4 cups potatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Slowly caramelize the onions.

2

Add garlic, bay leaf, and thyme to the onions.

3

Incorporate the lentils and add tomato paste and tamari.

4

Simmer the lentils until cooked through.

5

Top the lentils with the cauliflower potato mash.

6

Drizzle with olive oil and bake.

Dietary

vegan

Allergens

soygluten

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