Tom Kerridge's Baked cowboy butter cod and butter beans | M&S Food

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding healthy fats.

cod fillets

🥗Healthier: hake

💰Cheaper: pollock

Hake is a lean white fish similar in texture and flavor.

butter beans

🥗Healthier: cannellini beans

💰Cheaper: great northern beans

Cannellini beans provide a similar creamy texture.

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: no alternative

Dried thyme is more cost-effective and has a longer shelf life.

Melt some M&S cowboy butter in a pan with a teaspoon of olive oil.

Add a sliced red onion and cook until softened.

Add a sliced red pepper and stir.

Stir in some smoked paprika.

Add a jar of M&S giant butter beans along with all the liquid and bring to a gentle simmer.

Stir in some halved piccolo tomatoes and remove the pan from the heat.

Divide the beans between two ovenproof dishes.

Place an M&S collection cod loin on each dish and season with salt and pepper.

Add two slices of cowboy butter to each piece of cod.

Drizzle with a little olive oil.

Roast on a tray until the cod is buttery and perfectly cooked.

Drizzle with a little olive oil and sprinkle with parsley to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens