chicken and shrimp jambalaya

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is less expensive and still provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective cooking oil.

Marinate chicken with 2 tsp cajun seasoning, 1.5 tsp lemon juice, and 1.5 tsp oil; set aside.

Marinate shrimp with 1 tsp cajun seasoning, 1 tsp oil, and 1 tsp lemon juice; set aside.

Heat 4 tsp oil in a large pot over medium heat.

Add marinated chicken and cook until browned.

Stir in chopped onion, red bell pepper, green bell pepper, and garlic; sauté until softened.

Add rinsed and soaked rice, tomato passata, chicken broth, and remaining cajun seasoning; stir to combine.

Bring to a boil, then reduce heat to low and cover; simmer until rice is cooked through.

Add marinated shrimp and stir gently into the mixture; cover and cook until shrimp are pink and cooked through.

Garnish with spring onion greens before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens