Try this quick Garlic and Herb Chicken Thigh Meal

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola oil is often less expensive.

fresh rosemary

🥗Healthier: dried rosemary

💰Cheaper: dried thyme

Dried herbs are more shelf-stable and can be less expensive.

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: dried oregano

Dried oregano can be a cost-effective substitute for fresh herbs.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper adds heat at a lower price point.

Preheat the oven to 425°F (220°C).

Pat the chicken thighs dry with paper towels.

In a bowl, combine minced garlic, olive oil, chopped rosemary, chopped thyme, lemon juice, salt, black pepper, paprika, and onion powder.

Mix the marinade until well combined.

Add the chicken thighs to the bowl and coat them thoroughly with the marinade.

Arrange the chicken thighs skin-side up on a baking sheet.

Sprinkle parsley over the chicken for garnish.

Roast in the preheated oven for 35-40 minutes until the chicken reaches an internal temperature of 165°F (74°C).

Broil for an additional 2-3 minutes for crispy skin, if desired.

Remove from the oven and let the chicken rest for 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens