HOW TO MAKE FRESH FRUITS AND VEGETABLES SALAD ala Mirah // everyday life with ESRD

avocado

🥗Healthier: none

💰Cheaper: mashed banana

Mashed banana can add creaminess at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs can be used but may alter flavor.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Iceberg lettuce is often cheaper but less nutritious.

Pat the green apple dry and set aside.

Blanch carrots in boiling water for about 2 minutes, then set aside.

Mix the blanched carrots with the green apple in a bowl.

Add brown sugar and white sugar to the mixture and stir well to combine.

Incorporate the fruits and vegetables together thoroughly.

Serve the fresh fruit and vegetable salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary