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Mary Berg's Sheet Pan Chicken Parm Recipe | The Good Stuff with Mary Berg

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The Good Stuff with Mary Berg
The Good Stuff with Mary Berg
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Recipe Information

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Video-Specific Recipe

Sheet Pan Chicken Parmesan

Cultural Context

Sheet Pan Chicken Parmesan is a modern twist on the classic Italian dish, combining convenience with comfort. Traditionally, Chicken Parmesan is fried and served with pasta, but this sheet pan version simplifies preparation and cleanup, making it ideal for busy weeknights. It's a beloved family meal that showcases the flavors of Italian cuisine, with crispy chicken, rich marinara, and gooey cheese. Today, it is popular in many households across the United States, often served with a side of spaghetti or a fresh salad.

Italian-AmericanUSmain
45 min
medium
4 servings
Servings4
3 tablespoons butter
2 cups panko breadcrumbs
4 boneless, skinless chicken breasts
1 cup shaky cheese (grated Parmesan)
2 teaspoons dry Italian seasoning
2 eggs
1/4 cup mayonnaise
salt
pepper
garlic powder
chili flakes

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while cheddar is often less expensive.

1

Melt 3 tablespoons of butter in a pan over medium heat.

2

Add 2 cups of panko breadcrumbs to the melted butter and stir.

3

Toast the panko breadcrumbs until they are golden brown, stirring occasionally.

4

Remove the panko from the heat and transfer to a shallow dish.

5

Add 1 cup of shaky cheese to the toasted panko and mix well.

6

Season the mixture with salt, pepper, garlic powder, and 2 teaspoons of dry Italian seasoning.

7

In a separate bowl, whisk together 2 eggs and 1/4 cup of mayonnaise to create a 'food gloop.'

8

Using tongs, coat each chicken breast in the food gloop, ensuring it is well covered.

9

Press the coated chicken breasts into the panko mixture to adhere the coating.

10

Place the coated chicken breasts on a sheet pan and bake until cooked through.

Cooking Techniques

breadingbaking

Equipment Needed

panshallow dishsheet panwhisktongs

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggswheat

Also Known As

Baked Chicken ParmesanOven Chicken Parmesan

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