QUINOA OAT BURGER | The Best Quinoa Recipe Ever! Plant Based Burger

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds ingredients without cholesterol, while applesauce is a budget-friendly binder.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola oil is a cost-effective alternative.

flour

🥗Healthier: almond flour

💰Cheaper: whole wheat flour

Almond flour is low-carb, while whole wheat flour is economical and adds fiber.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories, while canned chickpeas are often cheaper.

Wash 3/4 cup quinoa under cold water.

In a pot, add 1 1/2 cup hot water and bring to a boil.

Once boiling, add quinoa, cover, and cook for 15 minutes on medium heat.

After 15 minutes, let it set for a few minutes.

Chop 1 medium onion and 2 garlic cloves finely.

Grate 1 medium carrot and set aside.

Turn off the fire and add the grated carrot to the pot.

Add 1 medium boiled potato, 1/2 cup rolled oats, a bunch of coriander, black pepper, and 1/2 tsp salt to the mixture.

Mix until you achieve a sticky consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens