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Sweet Potato & Sausage Hash Recipe | Easy Breakfast Recipes | The Sweetest Journey

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Sweet Potato & Sausage Hash

Cultural Context

Sweet Potato & Sausage Hash is a comforting American breakfast dish that combines sweet and savory flavors. Originating from home kitchens, it reflects the resourcefulness of using leftover ingredients and seasonal vegetables. Today, it’s enjoyed in various forms across the country, with many adding their own twist, such as different spices or additional vegetables.

AmericanUSmain
40 min
medium
4 servings
Servings4
1-2 Tablespoons Olive or Vegetable Oil
1 Large Sweet Potato, Peeled & Cubed
1 Bell Pepper, Chopped
1/2 Cup Yellow Onion, Chopped
2 Teaspoons Minced Garlic (2 Garlic Cloves)
6 oz. Cooked Sausage
Garlic Salt to Taste
1 Teaspoon Smoked Paprika
1/2 Teaspoon Cumin
1 Teaspoon Crushed Red Pepper Flakes
1 Teaspoon Oregano
1/2 Cup Shredded Muenster or Pepper Jack Cheese
Eggs

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is lower in fat while ground beef is often less expensive.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness and texture, while regular potatoes are more affordable.

1

Heat oil in a skillet over medium high heat.

2

Add the sweet potato; cover and cook until lightly browned and starting to soften, about 7 minutes, stirring occasionally.

3

Add the bell pepper, onion, and garlic. Continue to cook until bell pepper softens.

4

Add the sausage and seasonings. Cook 2-3 more minutes until sausage browns.

5

Top with shredded cheese and remove from heat, cover and allow cheese to melt.

6

Serve topped with 2 fried eggs.

Cooking Techniques

sautéingdicingfrying

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Sweet Potato HashSausage Hash

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