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Buffalo Chicken Bowls

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The Almond Eater
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Recipe Information

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Video-Specific Recipe

Buffalo Chicken Meal Prep

Cultural Context

Buffalo chicken originated in Buffalo, New York, in the 1960s, becoming a staple at bars and parties. This meal prep version allows for a convenient and flavorful way to enjoy the spicy dish throughout the week. It's a popular choice for those seeking a protein-packed meal with a kick, easily adaptable with various sides.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 cup rice (uncooked)
1 bell pepper (red or orange)
½ english cucumber (thinly sliced)
1 cup red onion (thinly sliced)
2 avocado (sliced)
1.5 lb. chicken breast or thighs (diced)
½ tsp salt
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
¼ tsp black pepper
1 tbsp olive oil
2 garlic cloves (minced)
⅓ cup buffalo sauce
Chives
Green onion
Ranch

buffalo sauce

🥗Healthier: hot sauce + Greek yogurt

💰Cheaper: hot sauce

Greek yogurt reduces calories while maintaining creaminess

1

Cook rice according to the package instructions.

2

Meanwhile, add the diced chicken to a large bowl. In a small bowl, mix the salt, garlic powder, onion powder, paprika, and pepper together, then sprinkle the seasoning mixture over the chicken and toss to combine.

3

Heat oil in a large skillet over medium heat. Once hot, add the chicken and cook until no longer pink. Then, add the garlic and sauté for 30 seconds until fragrant, then pour in the buffalo sauce and cook until warmed through; remove from the heat.

4

Last, assemble the bowls: add rice to 4 bowls, then top with the chopped veggies and chicken. Optional: sprinkle chives/green onion/ranch overtop and enjoy!

Cooking Techniques

shreddingmixingsteaming

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Buffalo Chicken BowlsBuffalo Chicken Meal Prep Containers

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