Easy SPINACH MUSHROOM FETA STRATA w nutmeg, onions & tons of cheese | Recipe from Chef Victoria Love

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a tangy flavor while being lower in fat.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for sautéing.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber while white bread is often less expensive.

Preheat the oven to 350°F (175°C).

Grease a baking dish with olive oil.

Sauté onion and garlic in olive oil until translucent, about 3-4 minutes.

Add mushrooms and cook until softened, about 5-7 minutes.

Stir in spinach and cook until wilted, about 2-3 minutes.

In a bowl, whisk together eggs, milk, salt, black pepper, and nutmeg.

Layer bread cubes evenly in the baking dish.

Spread the sautéed vegetables over the bread.

Crumble feta cheese on top of the vegetables.

Pour the egg mixture evenly over the layers.

Sprinkle with parsley and baking powder.

Cover with foil and bake for 30 minutes.

Remove foil and bake for an additional 15-20 minutes until golden and set.

Let cool for 5 minutes before slicing and serving.

Cooking Techniques

Spice Level:

Allergens