5 Simple Keto Recipes I Wish I’d Known Sooner

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cream cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Cottage cheese is less expensive and still creamy.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

Open 3 cans of chunk chicken breast and drain them by cracking the lid and pouring out the liquid.

Add the small can of red enchilada sauce to a favorite pan.

Add the large can of red enchilada sauce to the pan.

Add the can of fire roasted Rotel to the pan.

Add the drained chicken to the pan and stir to combine.

Turn the stove on to medium heat and heat the mixture until it starts boiling.

Grate about 2/3 of a 1 lb block of extra sharp cheddar cheese using a box grater.

Once the mixture is boiling, add the egg life wraps cut into pieces and stir well.

Add all the grated cheese on top of the mixture in the pan.

Transfer the pan to the oven to cook until done, then serve with optional avocado and lime juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens