Nutritious and Delicious: Oven-Baked Quesadilla

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Lower calorie option and more budget-friendly.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu is a healthier protein source; beans are more economical.

Preheat the oven to 450 degrees.

Heat 2 cups of precooked frozen chicken in the microwave with 2 teaspoons of Mexican seasoning for 1 minute, stir, then heat for another minute.

Brush one side of a whole-wheat tortilla with oil.

Flip the tortilla and add a few drops of Chipotle in adobo sauce on the other side.

Add the heated chicken on top of the sauce.

Chop and add green peppers and red peppers on one half of the tortilla.

Add canned fire-roasted tomatoes, avoiding excess juice.

Add black beans on top of the vegetables.

Add spinach and cheese on top of the filling.

Fold the tortilla in half and press down gently.

Place the quesadilla in the oven for about 7 minutes, checking at 6 minutes for doneness.

Remove the quesadilla from the oven when it is crispy and golden brown.

Cut the quesadilla into wedges using a knife or pizza cutter.

Serve with salsa, sour cream, or guacamole.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens