How to Make Authentic Iraqi Chicken Maqlouba | Delicious Recipe & Step-by-Step Guide!

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point, while canola oil is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and cheaper than dried chickpeas.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is high in protein, while bulgur is a cost-effective grain.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté onions until translucent, about 5 minutes.

Add garlic and spices, stirring for 1 minute until fragrant.

Brown chicken pieces on all sides, about 8-10 minutes.

Layer eggplant and cauliflower over the chicken, cooking for 5 minutes.

Add rice evenly over the vegetables.

Pour in broth and season with salt and pepper.

Bring to a boil, then reduce heat to low and cover.

Cook for 30-35 minutes until rice is tender and liquid is absorbed.

Remove from heat and let sit, covered, for 10 minutes.

Invert the pot onto a large serving platter to unmold.

Garnish with chickpeas and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary