Recette rouleaux de printemps à la mangue sauce Ocean Loco, vegetarien, originale, vegan, facile

rice paper wrappers

🥗Healthier: lettuce leaves

💰Cheaper: tortilla wraps

Lettuce leaves reduce carbs and calories, while tortilla wraps are more economical.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked squash

Mashed peas provide creaminess with fewer calories, while cooked squash is budget-friendly.

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya is lower in calories, and canned peaches are often less expensive.

fresh mint

🥗Healthier: dried mint

💰Cheaper: fresh basil

Dried mint is lower in calories, while fresh basil is usually cheaper.

Prepare the Ocean Loco sauce by mixing together peanut butter, sriracha, minced garlic, lemon juice, water, and sugar (if desired) in a blender until smooth.

For the spring rolls, julienne the carrot, slice the bell pepper, and avocado, and cut the cucumber into thin strips.

Soak the rice paper sheets in warm water until pliable.

Lay the soaked rice paper on a flat surface and layer with the salad, herbs, and prepared vegetables, along with noodles and mango slices.

Roll the rice paper tightly around the filling, folding in the sides as you go.

Serve the spring rolls with the Ocean Loco sauce for dipping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens