🥑 Rouleaux de Printemps Avocat & Mangue – Frais et Gourmands

rice paper wrappers

🥗Healthier: lettuce leaves

💰Cheaper: tortilla wraps

Lettuce leaves reduce carbs and calories, while tortilla wraps are more economical.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked squash

Mashed peas provide creaminess with fewer calories, while cooked squash is budget-friendly.

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya is lower in calories, and canned peaches are often less expensive.

fresh mint

🥗Healthier: dried mint

💰Cheaper: fresh basil

Dried mint is lower in calories, while fresh basil is usually cheaper.

Soak rice paper wrappers in warm water until pliable, about 10-15 seconds.

Lay soaked wrappers flat on a clean surface.

Slice avocado and mango into thin strips.

Julienne cucumber and carrots into thin matchsticks.

Place a few mint and cilantro leaves on the lower third of the wrapper.

Add avocado, mango, cucumber, and carrots on top of the herbs.

Drizzle with lime juice, soy sauce, and sesame oil.

Fold the sides of the wrapper over the filling, then roll tightly from the bottom up.

Repeat with remaining wrappers and filling ingredients.

Serve immediately with dipping sauce of choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens