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Moroccan inspired Chickpea Stew Recipe | EASY ONE POT MEAL IDEA!

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Recipe Information

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Video-Specific Recipe

Moroccan Chickpea Stew

Cultural Context

Originating from the diverse culinary landscape of Morocco, this chickpea stew reflects the country's rich history of spices and flavors. Traditionally enjoyed during family gatherings, it serves as a nourishing meal that highlights the use of legumes and vegetables. Today, Moroccan chickpea stew has found a place in kitchens around the world, celebrated for its hearty nature and adaptability.

MoroccanMAmain
45 min
medium
6 servings
Servings4
3 red onions, diced
4 cloves garlic, finely chopped
1 large sweet potato, cubed
3 tablespoons olive oil
2 teaspoons cumin seeds
1 teaspoon chili powder
1 tablespoon sweet paprika
1 tablespoon cinnamon
2 cans chickpeas
1 can San Marzano tomatoes, crushed
4 cups water
3 teaspoons pink salt
2 bunches collard greens, chopped
1/4 cup sweet dried raisins
parsley for garnish

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon cubes

Using homemade broth can reduce sodium and enhance flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions can provide a similar fresh flavor at a lower cost.

1

Dice 3 red onions and finely chop 4 cloves of garlic.

2

Cube 1 large sweet potato.

3

In a stockpot over medium heat, add 3 tablespoons of olive oil, then add the diced onions and chopped garlic; sauté until softened.

4

Add 2 teaspoons of cumin seeds, 1 teaspoon of chili powder, 1 tablespoon of sweet paprika, and 1 tablespoon of cinnamon; stir to combine.

5

Add the cubed sweet potato and stir again.

6

Add 2 cans of chickpeas and 1 can of crushed San Marzano tomatoes; crush the tomatoes to release their juices.

7

Pour in 4 cups of water and add 3 teaspoons of pink salt.

8

Turn up the heat and bring the mixture to a boil, then reduce heat and simmer for 15 minutes.

9

Chop 2 bunches of collard greens and roll them up like a burrito; add them to the soup and stir.

10

Optional: add 1/4 cup of sweet dried raisins.

11

Transfer 3 cups of the soup to a blender and blend on medium-high until smooth, then return it to the pot and stir.

12

Garnish with parsley before serving.

Cooking Techniques

sautéingstewing

Equipment Needed

stockpotcutting boardknifemeasuring spoonsblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Chickpea TagineMoroccan Harira

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