3 Healthy Chicken Recipes The Whole Family Will Love! Quick & Easy Flavorful Chicken Dinners
Recipes in this Video
This dish reflects the American trend towards healthier eating, focusing on lean proteins and fresh vegetables. Grilled chicken is a staple in many households, often served with a variety of sides to enhance flavor and nutrition. Today, variations abound, with many opting for different marinades or sides to suit personal tastes and dietary needs.
Ingredients
- ●chicken breast
- ●olive oil
- ●garlic
- ●lemon juice
- ●rosemary
- ●thyme
- ●salt
- ●black pepper
- ●bell peppers
- ●zucchini
- ●onion
- ●spinach
- ●cherry tomatoes
- ●quinoa
- ●chicken broth
Instructions
- 1Marinate chicken breast in olive oil, garlic, lemon juice, rosemary, thyme, salt, and black pepper for at least 30 minutes.
- 2Preheat grill or oven to medium-high heat.
- 3Grill or bake chicken for 6-8 minutes per side until cooked through and juices run clear.
- 4While chicken cooks, chop bell peppers, zucchini, and onion into bite-sized pieces.
- 5Heat a skillet over medium heat and add a splash of olive oil.
- 6Sauté chopped vegetables until tender, about 5-7 minutes.
- 7Add spinach and cherry tomatoes to the skillet and cook until spinach wilts, about 2-3 minutes.
- 8In a separate pot, cook quinoa according to package instructions using chicken broth instead of water.
- 9Once quinoa is cooked, fluff with a fork and season with salt and pepper.
- 10Slice the grilled chicken and serve over a bed of quinoa with sautéed vegetables.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a similar health profile but is often more affordable.
quinoa
Healthier: farro
Cheaper: brown rice
Brown rice is less expensive and still provides good fiber.
chicken breast
Healthier: turkey breast
Cheaper: chicken thighs
Chicken thighs are typically cheaper and remain moist when cooked.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Water with seasoning can reduce costs while adding flavor.
Techniques
Equipment
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1/2 cup sun-dried tomatoes, chopped
- ●1/4 cup olive oil
- ●3 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp dried basil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup fresh parsley, chopped
- ●1 lemon, juiced
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large bowl, mix together the olive oil, garlic, oregano, basil, salt, and pepper.
- 3Add the chicken breasts to the bowl and coat them well with the marinade.
- 4Place the marinated chicken breasts in a baking dish.
- 5Sprinkle the chopped sun-dried tomatoes and crumbled feta cheese over the chicken.
- 6Drizzle the lemon juice over the top.
- 7Cover the baking dish with aluminum foil and bake for 25 minutes.
- 8Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and no longer pink in the center.
- 9Garnish with fresh parsley before serving.
Equipment
Chicken Taco Casserole is a beloved dish in Mexican-American cuisine, combining the flavors of traditional tacos in a comforting baked format. This dish is often served at family gatherings and parties, showcasing the fusion of quick preparation with hearty ingredients. Variations abound, with many families adding their favorite toppings or swapping proteins, making it a versatile meal enjoyed across different cultures.
Ingredients
- ●chicken
- ●taco seasoning
- ●tortilla chips
- ●black beans
- ●corn
- ●salsa
- ●cheddar cheese
- ●cream cheese
- ●green onions
- ●jalapeños
- ●cilantro
- ●lime
- ●sour cream
Instructions
- 1Preheat the oven to 350°F.
- 2Cook the chicken in a skillet over medium heat until no longer pink, about 5-7 minutes.
- 3Shred the cooked chicken and mix with taco seasoning in a bowl.
- 4Layer tortilla chips in the bottom of a baking dish.
- 5Spread the shredded chicken mixture over the tortilla chips.
- 6Add black beans and corn evenly over the chicken.
- 7Pour salsa over the top, spreading it to cover.
- 8Dollop cream cheese in small spoonfuls across the casserole.
- 9Sprinkle shredded cheddar cheese on top.
- 10Bake in the preheated oven for 25-30 minutes until bubbly and golden.
- 11Remove from the oven and let cool for 5 minutes.
- 12Garnish with sliced green onions, jalapeños, and cilantro.
- 13Serve with lime wedges and sour cream on the side.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: ricotta cheese
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack cheese
Monterey jack is often less expensive and melts well.
sour cream
Healthier: plain yogurt
Cheaper: cottage cheese
Cottage cheese can provide a similar texture at a lower cost.
taco seasoning
Healthier: homemade spice blend
Cheaper: individual spices
Making your own seasoning can be more cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb boneless, skinless chicken breasts
- ●2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp red pepper flakes (optional)
- ●1/4 cup chicken broth
- ●1 tbsp fresh parsley (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Season the chicken breasts with garlic powder, onion powder, salt, black pepper, paprika, and red pepper flakes.
- 3Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until fully cooked and golden brown.
- 4Remove the chicken from the skillet and set aside.
- 5In the same skillet, add the mixed vegetables and sauté for about 5 minutes until they are tender.
- 6Add the chicken broth to the skillet and stir to combine with the vegetables.
- 7Return the chicken to the skillet and cook for an additional 2-3 minutes to heat through.
- 8Garnish with fresh parsley before serving.
- 9Serve hot and enjoy your Chicken and Veggie Skillet Dinner.
Equipment
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