Low Budget Breakfast | Cheap breakfast in Jamaican| Easy Breakfast Wrap

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while still providing flavor.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: pita bread

Whole wheat tortillas add fiber; pita bread is often less expensive.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Fresh pico de gallo enhances flavor and freshness, while canned is more affordable.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas provide creaminess; sour cream is a budget-friendly alternative.

Crack one egg and remove the eye from the egg.

Add salt to the egg and whisk to combine.

Chop sausage and vegetables into small pieces.

Add chopped tomatoes, onions, and sausage to the egg mixture and mix well.

Heat coconut oil in a frying pan and fry ripe plantain until golden brown.

Scramble the egg mixture in the frying pan until cooked to liking.

Heat the whole wheat wrap in another pan.

Spread mayonnaise onto the center of the wrap.

Add the scrambled eggs, avocado, and fried plantain to the wrap.

Fold the wrap to tuck in the fillings and seal the sides.

Heat the frying pan again to seal the wrap and prevent fillings from falling out.

Cut the wrap horizontally and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens