Flashout and Fry Dumpling| Fry Dumpling and Tin Mackereal Jamaican Style Breakfast

tin mackerel

🥗Healthier: grilled fish

💰Cheaper: canned sardines

Canned sardines are often less expensive and still provide a similar flavor.

Combine flour, baking powder, and salt in a bowl.

Add butter to the flour mixture.

Gradually add water and mix until a dough forms.

Knead the dough until smooth.

Divide the dough into equal portions and shape each into a ball.

Flatten each ball into a disc.

Heat oil in a frying pan over medium heat.

Fry the dumplings until golden brown, checking for sizzling sound.

Open two cans of tin mackerel and remove the bones.

Chop the onion and add it to the pan with scallion and thyme.

Pour the mackerel into the frying pan with the sautéed vegetables.

Allow the mackerel to simmer for about one to two minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary