Chicken Avocado Sandwich | चिकन एवोकाडो सॅन्डविच | Cricket World Cup 2019 | Sanjeev Kapoor Khazana

avocado

🥗Healthier: mashed chickpeas

💰Cheaper: sliced cucumbers

Mashed chickpeas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

In a shallow bowl, add chicken breasts, sprinkle salt and crushed black peppercorns. Add red chilli flakes, chopped garlic, and Worcestershire sauce and add 2½ tbsps oil. Rub well.

Heat remaining oil in a non-stick grill pan, place the chicken breasts on it. Grill on both sides till cooked completely. Take them off the heat.

Slice the chicken breasts and set aside. Cut the avocado in half, discard the seed and set aside.

For making one sandwich, take 1 multigrain bread, apply 2 tsps mayonnaise, 2 tsps mustard sauce and spread them evenly.

Place 3-4 lettuce leaves, a few tomato slices and arrange slices of 2 chicken breasts. Slice ¼ avocado and place on top.

Sprinkle salt, crushed black peppercorns and place a few alfa alfa sprouts. Secure the sandwich with a toothpick. Serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens