🇬🇾Traditional Guyanese Seven Curry🇬🇾

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric + cumin

Homemade blends can reduce additives and costs.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier.

Wash and cut up baji and pack choy.

Cut up and wash pumpkin, katahar, mango, and edos.

Grate coconut to use for milk.

Soak chana to prepare.

Mix potato with chana.

Prepare ground onions, garlic, and pepper for cooking.

Heat oil in a pot and fry the ground onion, garlic, and pepper mixture, referred to as 'chunking'.

Add pumpkin and baji to the pot and continue to cook.

Add grated coconut milk to the mixture and stir.

Add water to the pot for cooking.

Cook chana and potato together until the potato starts to fall apart.

Cook edos until they are melting away.

Finish cooking the doo doll (dhal) until smooth, mashing it in the pot.

Cook rice in a large kahari to serve with the curry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary