How to Make Cauliflower Chicken Fried Rice | Instant Pot | Slow Cooker | Stovetop

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos is lower in sodium and suitable for paleo diets.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and more versatile.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Frozen mixed vegetables are often cheaper and convenient.

Add the olive oil to the Instant Pot and press the sauté button to heat the oil.

Saute the garlic and onions in the Instant Pot for about 1 minute until they start to soften.

Add the chicken and let brown for 2-3 minutes.

Once the chicken has browned dump in the bell peppers, zucchini, cauliflower, coconut aminos, and lime juice.

Close the lid and turn the pressure valve to sealing. Cook on high pressure using the 'manual' or 'pressure cook' button for 1 minute. Release the pressure by doing a quick release.

Open the lid. Use a fork to break apart the cauliflower into small pieces to make your 'rice'. If there is a lot of liquid from the cauliflower and zucchini drain some of the liquid. You'll want to keep about 2 tbsp of liquid for added flavor.

Mix in the optional cheese until it is melted. Then push the cauliflower rice to the side and turn the Instant Pot back to sauté mode.

In a small bowl whisk the eggs then slowly pour the eggs into the empty side of the Instant Pot to cook.

Scramble the eggs and then mix together the eggs and cauliflower fried 'rice.' Serve or pack for meal prep.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens