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Belizean Flour Tortilla Version One

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Recipe Information

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Video-Specific Recipe

Belizean Flour Tortilla

Cultural Context

Belizean flour tortillas are a staple in Belizean cuisine, often served with beans, meats, or as wraps for various fillings. Traditionally made by hand, these tortillas reflect the country's rich cultural tapestry, influenced by Mayan, Mestizo, and Garifuna communities. Today, they are enjoyed not just in Belize but also in various parts of Central America and beyond, often adapted to local tastes and ingredients.

BelizeanBZother
20 min
easy
8 servings
Servings4
2 cups all-purpose flour
1/4 cup butter
2 teaspoons baking powder
6 ounces cold milk

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat adds fiber and nutrients, while corn flour is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is usually less costly.

1

Measure 2 cups of all-purpose flour into a mixing bowl.

2

Add 1/4 cup of butter and 2 teaspoons of baking powder to the flour.

3

Slowly add 6 ounces of cold milk while mixing with your hands.

4

Ensure the dough is not too sticky and has a smooth consistency.

5

Divide the dough into 7 equal portions and shape them into balls.

6

Roll each ball into a thick circle using a rolling pin, ensuring they are not too flat.

7

Heat a Kamal over medium heat for about 2 minutes.

8

Cook each tortilla for 2 minutes on one side until lightly browned, then flip to the other side.

9

Cut a slit in the cooked tortilla to create a pocket.

10

Butter the inside of the pocket while still hot and fill with desired ingredients.

Cooking Techniques

mixingkneadingrollingcooking

Equipment Needed

mixing bowlrolling pinKamalknifeplate

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Tortilla de Harina

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