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Baked Trout Recipe

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Wyoming Game and Fish Department
Wyoming Game and Fish Department
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Recipe Information

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Video-Specific Recipe

Baked Lake Trout

Cultural Context

Lake trout is a popular fish in North America, particularly in the Great Lakes region. Traditionally, it has been enjoyed by both Indigenous peoples and settlers, often cooked over an open fire or baked with simple seasonings. Today, baked lake trout is celebrated for its delicate flavor and flaky texture, making it a favorite in home kitchens and restaurants alike. Variations exist, with some recipes incorporating different herbs and spices, reflecting personal tastes and regional influences.

AmericanUSmain
45 min
medium
4 servings
Servings4
4 to 6 small boneless lake trout fillets
1 24oz bottle of spaghetti sauce
4 tablespoons of parsley flakes
1/4 teaspoon of oregano
1/4 cup of olive oil
3 tablespoons of flour
1/2 teaspoon of paprika
1 teaspoon of garlic salt
1/2 teaspoon of lemon pepper
2 tablespoons of lemon juice

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while providing a similar flavor.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water with lemon juice

Vegetable broth adds flavor without alcohol.

1

Combine the spaghetti sauce with the oregano, olive oil, flour, paprika, garlic salt, lemon pepper, and lemon juice to create a sauce mixture.

2

Place the lake trout fillets in a baking dish and pour the sauce mixture over them.

3

Bake in the oven until the trout is cooked through and flakes easily with a fork.

Cooking Techniques

cleaningseasoningbaking

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishmilk

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